Search results for ‘work stretch’
909 results found
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Working from home has its challenges. Here's five tips to work from home without injury and make it that little bit easier.
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Many injuries that are sustained here in Aotearoa will require time off work, which means more pressure on your team while you recover. To help prevent these injuries, we're launching a new campaign.
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The Safety Dance: Our data on dancing-related injuries Te kanikani haumaru: ngā raraunga mō ngā wharanga i te ao kanikani
Let's dance - the new season of Dancing with the Stars New Zealand is starting and with it, it brings renewed enthusiasm for dance. Here's some tips to prepare.
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Seven tips to keep your home workout injury-free and fun Ngā tohu āwhina e whitu kia kore koe e whara, kia ngahau hoki, ō mahi korikori i te kāinga
With gyms and fitness centres closed, more people are working up a sweat from home. Here are some tips to do it safely during bubble life.
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Five ways to avoid your home office becoming a danger zone Ngā tohutohu e rima kia haumaru tō noho i roto i tō tari i te kāinga
Working from home has become the norm for many people across Aotearoa. But a makeshift office during bubble life could still cause preventable injuries.
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Top tips to keep your home workout injury-free and fun He kupu āwhina kia kore koe e whara, kia ngahau anō ngā mahi korikori tinana i te kāinga
With gyms and fitness centres closed under the highest alert levels, more people are working up a sweat from home. Here are some handy tips to do so safely.
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Talented basketballer Riva Pitman is one of many New Zealanders to suffer an injury on the court. To help more players stay fit, ACC and Basketball NZ have teamed up to deliver On Point – a programme aimed at preventing injury and improving performance.
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How to make the finish line this summer Me pēhea te whakawhiti i te rārangi whakamutunga i tēnei raumati
One of Aotearoa New Zealand’s greatest ultrarunners is keen to see people hitting our roads and trails this summer but has some important advice to help you reach the finish line.
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Going the distance: a veteran's advice for marathon season Omangia te oma: he kupu āwhina mō ngā omanga roa nā tētahi kaioma o mua
One of Aotearoa’s greatest ultrarunners loves seeing people training during lockdown, but has some important advice to help them reach the finish line.
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Warm up to winter sports to avoid sitting on the sidelines Me whakamahana te tinana i mua i te mahi hākinakina i tēnei takurua, kei mahue kē koe ki te taha
As sportspeople lace the boots for the winter season, physios and fitness experts encourage players to get prepared to reduce the chance of injury.