Christmas and New Year opening hours and pay dates

Our contact centre has reduced hours over the holiday season and weekly compensation payment dates may change due to public holidays.

See holiday hours and payment dates. 

Staying safe from trips and falls

Maintaining your strength and balance can be an integral part of helping you to stay safe from falls and keep living the life you love. Learn how we're working to support you.

Download Nymbl for iPhone and iPad
Grandmother in the garden with grandchild

Preventing falls for over 65s

As you get older, you're more likely to have a trip or fall. Many of these falls are preventable. To help, we've created the Live Stronger for Longer programme so you can stay on your feet for longer.

Strength and balance activities for older people

We offer a range of strength and balance activities to help keep over 65s active and independent for longer.

Keep doing what you love, with Nymbl

Improve your balance, stay sharp, and stay steady on your feet with our free, easy-to-use app. Download Nymbl today to your smartphone or tablet, and start improving your balance at home.